Active dynamic stretching is described as which of the following?

• A. Controlled movement through a full range
• B. Sustained static hold during movement
• C. Upper body only
• D. Faster ballistic at end range

Answer: (D)

Active dynamic stretching means moving a joint through its full range with active muscle control, using smooth, continuous motions and repeated repetitions. It emphasizes actively engaging the muscles to carry the limb through the entire arc of motion rather than holding a position. This approach contrasts with static stretching (holding a position without movement) and ballistic stretching (rapid, end‑range bouncing). Dynamic stretching is typically used as part of a warm-up to improve mobility and prepare the body for activity, and it isn’t limited to the upper body.