Active dynamic stretching is intended to do what in a warm-up?

• A. Replace all other warm-up modalities
• B. Prepare and warm up the body for specific demand or task
• C. Reduce ROM
• D. Cause muscle soreness

Answer: (B)

Active dynamic stretching in a warm-up is about preparing and warming the body for the upcoming task by moving through controlled ranges to raise temperature, increase blood flow, and activate the nervous system so the muscles and joints are ready for specific demands. This approach mirrors the movements you’ll perform, helps improve coordination and range where it will be needed, and primes motor pathways for better performance and reduced injury risk. It’s best used as part of a comprehensive warm-up, not as a sole modality. It doesn’t aim to reduce range of motion or to cause soreness; in fact, it often enhances ROM when done properly and soreness is not a goal of this method.