Which is listed as capacity work with feedback?

• A. Full deep squat
• B. Prone to supine rolling
• C. Capacity with feedback
• D. Load, dumbbell squats, split stance chop

Answer: (D)

Capacity work with feedback is about performing loaded, functional movements while cues or coaching help you adjust technique and effort. The listed items with external load—dumbbell squats and a split-stance chop—show clear, purposeful loaded exercises that can be guided by feedback to optimize form and performance. This combination of meaningful loading plus the opportunity for real-time feedback best fits the concept, making it the strongest example among the options. The other choices describe a movement or transition or simply name the category without a concrete loaded task, so they don’t exemplify capacity work with feedback as clearly.