Active Care Exam 1 Practice Test

These questions are part of the practice quiz. Start practicing

• Which tissue property describes time-dependent strain and recovery in tissues?
• Which subcomponent corresponds to the nervous system in optimal neuromuscular efficiency?
• Which term describes the protective nervous system tone, contracture, guarding of muscle?
• Which of the following is listed as a cause of DOMS?
• Which option describes the Hold Relax Stretching Technique, i.e., PNF Hold Relax Stretching Technique?
• In pain assessment, which term refers to the location where pain is felt?
• Which elements are included in pain education and reassurance within reinforcement?
• Which stretching technique is the PNF hold relax stretching technique, characterized by an initial barrier with a ~15-second stretch, followed by a ~6-second isometric contraction, and then a move to a new barrier with a ~15-second hold?
• Which mechanism is most directly associated with reducing spasticity through decreased motor unit excitability?
• Which concept describes the coordinated action of antagonistic or opposing muscle groups to stabilize a joint?
• In the hold-relax stretching technique, what is the duration of the initial passive stretch before the contraction?
• High intensity interval training (HIIT) is associated with which type of conditions?
• Which factor is identified as contributing to muscle tightness and stiffness?
• Active dynamic stretching is described as which of the following?
• Which procedure involves an initial passive stretch, then a ~6-second isometric activation, then concentric contraction with light resistance to reach a neutral resting position?
• Which statement characterizes Passive care?
• Flexion/extension, forward/backward bending, and dorsiflexion/plantarflexion belong to which plane?
• Which term is associated with motor control that includes inhibition and decreased excitability of motor units, leading to a reduction in spasticity?
• Which Beighton criterion specifically tests the little finger?
• Which phrase describes the approach that guides management based on dysfunctional movement findings?
• What term describes impairments in a remote region contributing to the primary complaint?
• Combined aerobic and resistance exercise is described as helping in disease. Which of the following is NOT listed as an example?
• In the 4 x 4 matrix, what is the correct order of progression from easiest to hardest?
• Hypermobility existing in a joint is considered what with respect to stretching?
• How long before stretching plateaus?
• Should stretching be performed if you are experiencing delayed onset muscle soreness (DOMS)?
• Mostly just an unpleasant subjective feeling, sensitivity that comes form the nervous system and occasionally inflammation
• What is a potential performance-related effect of Active dynamic stretching?
• Which term is used to describe the concept of improving long-term task learning through the described approach?
• Spread of excitation in the CNS that causes contraction of synergistic muscles in a specific pattern is called what?
• Which statement best describes the resistance training guidelines for targeting major muscle groups?
• Which term best describes a stretch that is passive, with the muscle relaxed into the ROM and performed slowly?
• In development in stacked position, which progression step is the hardest?
• Which approach is described as patient management focusing on being human-centered, reinforcing tasks, and applying motor control and learning principles to maximize function?
• Which principle emphasizes the importance of confidence when presenting findings?
• Which statement is an indication for stretching?
• Which term describes joints such as the ankle, hip, thoracic, glenohumeral, upper cervical, and wrist?
• What muscles are more prone to delayed onset muscle soreness?
• Which joints are intended to produce movement in three planes and are prone to mobility restrictions?
• Which index assesses hypermobility?
• Weak abdominals leads to which gluteal muscle weakness?
• Which training approach emphasizes learning movement by focusing on movement feel and providing constant feedback, often with a single exercise repeated for a set number of reps?
• Which of the following conditions is listed as being helped by home-based exercises?
• Active care includes improvements in which of the following?
• Individuals who are more flexible tend to experience what type of injuries?
• In the model Mobility → Motor control → Functional patterning, which process evaluates movement?
• Which technique relies on autogenic and reciprocal inhibition to lengthen muscle by using voluntary contractions?
• Under reinforcement, which items fall under Protection and biofeedback?
• Development in suspended position includes which elements?
• Which sequence represents the components of the described management approach?
• Tight thoracolumbar extensors lead to which of the following?
• What is the major load-distributing structure of the musculoskeletal system?
• What is the single best predictor of falls in older adults?
• Which set of conditions is listed at the top of the material as related to exercise guidelines?
• Which item is a focus of the first step?
• Which stretching procedure is described by contracting the stretched muscle and moving to a new barrier after an initial stretch (CRAC)?
• Which statement below is an indication for stretching?
• In development in a supported position, which elements are described?
• Which rule emphasizes clear communication of findings?
• In development in stacked position, which progression step is described?
• What types of activities are reintroduced as part of the program?
• Which term is used to denote early stage rehab in the second step?
• Movements such as abduction/adduction, lateral flexion, ulnar/radial deviation, and eversion/inversion occur in which plane?
• Which stretching technique involves taking the affected muscle to resistance, performing a submaximal contraction of the stretched muscle away from the barrier for 5–10 seconds with an inhale, followed by relaxation and a gentle stretch to a new barrier?
• In which technique is the stretched muscle contracted with maximum or near-maximum effort for about 10 seconds before relaxing and moving to a new point?
• Which training approach aims to desensitize the pain generator and build tolerance for load through simple functional movements while addressing mobility and stability dysfunctions?
• Which item is described as part of the second step's elements?
• Which condition is a contraindication for stretching?
• Which item is part of the second step's listed actions overall?
• Which principle emphasizes keeping the assessment simple?
• Which measurement is an independent predictor of all-cause mortality and cardiovascular disease risk?
• Which phenomenon involves reflexive contraction in the agonist muscle and relaxation in the antagonist muscle due to stretch of the muscle spindle?
• Which item is the final item listed in the second step?
• Which item is part of the second step of evidence-inspired active care?
• In the muscle energy technique context, which option describes 'Post isometric relaxation (PIR) muscle energy technique'?
• Approximately how long does tissue dysfunction take to occur and heal?
• Pain confrontation and exposure to painful movements/activities is an element of which care approach?
• Stretching may be used as part of a total fitness program designed to prevent musculoskeletal injury. Which statement is true?
• Which strategies are described as part of ergonomics and spine-sparing in reinforcement?
• Which concept focuses on how joint surfaces move to minimize pain and wear?
• MET is helpful with which of the following?
• Which statement below is a contraindication for stretching?
• During loaded or active movements, muscles lengthen eccentrically and require active control of the joint. What phrase expresses this concept?
• Which technique uses the muscle's own energy via gentle isometric contractions to lengthen a muscle by exploiting autogenic and reciprocal inhibition?
• Which level in the 4 x 4 matrix is considered the hardest?
• What are the resistance training guidelines?
• Holding gentle stretches for up to 10 minutes can improve which of the following?
• In the secondary load management progression, which level is described as the next after Supported?
• Which of the following is an indication for stretching related to loss of extensibility such as adhesions?
• How long does it take for long-term benefits to be seen with stretching performed as 3-4 sets of 15-30 seconds?
• Reinforce aims to do which?
• Reciprocal inhibition is AKA Sherrington's law. Which term best describes this phenomenon?
• What does regional interdependence describe in patient presentation?
• For adults, achieving how many minutes per week of at least moderate-intensity physical activity helps prevent and manage coronary heart disease, stroke, MSK conditions, etc.?
• What is the number one predictor of injury?
• Active dynamic stretching is intended to do what in a warm-up?
• Tight upper traps, levator scapulae and suboccipitals leads to what condition?
• If the cortex receives poor afferent information from a joint, what neurological condition ensues?
• How does mobility differ from general flexibility?
• Which joints are intended to produce movement primarily in one plane and are prone to stability limitations?
• Stretching prior to activities can have what effect on performance, according to observed effects in some cases?
• Which mechanism describes Golgi tendon organs sensing increased tension when a muscle contracts or stretches, leading to inhibition of the contracting muscle and activation of the antagonist?
• In pain assessment, which term refers to what is creating pain in the body's system, which may be different from where the pain is felt?
• Which statement aligns with the second step's early rehab content?
• The Beighton index is scored based on which maneuvers?
• Which is listed as capacity work with feedback?
• Which conditions are cited as examples where aerobic exercise helps in disease management?
• Which stretching method is characterized by holding at midrange, contracting maximally for about 10 seconds, relaxing, moving to a new point of tension, holding for about 15 seconds, and returning to midrange?
• Which action is associated with the first step to improve learning?
• Which of the following is a Golden assessment rule?
• Which process evaluates mobility and is the first element in the Mobility → Motor control → Functional patterning framework?
• Internal/external rotation, horizontal abduction/adduction, and axial rotation occur in which plane?
• Movement in patient care serves which of the following roles?
• Active care emphasizes which approach?
• Which Beighton criterion tests the thumb's ability to touch the forearm?
• In development in suspended position, which elements are described?
• Which stretching technique involves taking the affected muscle to resistance, then having the antagonist contract toward the barrier for 5–10 seconds with an inhale, followed by relaxation and passive stretch to the new barrier?
• Which technique is specifically used to lengthen a shortened muscle and can improve postural control?
• Which is an example of a frontal plane movement?
• Which statement best describes mobile joints compared to stable joints?
• Stroke is listed as an example under which exercise modality?
• What is the difference in feedback strategies between block retraining and random retraining?
• Which technique is described as Hold Relax Stretching Technique, as used in PNF?
• Which term describes the resistance to movement when a joint is moved passively?
• Which option names the Post Isometric Relaxation (PIR) Muscle Energy Technique (MET)?
• Which statement best captures the approach of Active care?
• Which concept describes achieving optimal neuromuscular efficiency by integrating muscular, nervous, and skeletal aspects?
• Which technique sequence explicitly includes antagonist contraction as part of the pattern, namely CRAC?
• The autogenic inhibition phenomenon describes that after a muscle is contracted, it automatically relaxes for a brief latent period due to Golgi tendon organs. What is this term?
• In the secondary load management progression, which level is described as the hardest?
• Which of the following is included in Education and reinforcement?
• What is a primary goal of evidence-inspired active care?
• Which instruction best describes the goal of lifestyle and ADL advice?
• What term describes the human body as interrelated links or segments?
• In assessment, what should you prioritize observing?
• Which of the following describes an acute inhibition of maximal force produced by the muscle, especially in low-velocity strength-based activities after stretching?
• Which condition is cited as being helped by resistance exercise?
• When active movement is dysfunctional but passive movement is functional, what type of dysfunction is indicated?
• Which neurological state is characterized by reduced gamma motor tone, less excitable spindles, and greater ROM around a joint?
• If active movement is dysfunctional and passive movement is dysfunctional, what is the dysfunction called?
• Which form of exercise is noted as helping in disease management?
• Which statement is true regarding Ballistic dynamic stretches and ROM gains?
• What is the first step of evidence-inspired active care?
• Which exercise category lists coronary artery disease as an example?
• What term describes the ability of a joint to move through a given range of motion under neurological control during active ROM?
• Which statement is listed as a use for MET?
• What is the recommended repetition range for healthy adults during resistance training?
• Which stretching procedure follows an initial passive stretch and involves a short-duration isometric contraction of the stretched muscle, then a contraction of the antagonist to move to a new barrier, followed by a hold?
• In evidence-inspired active care, which approach is used to progressively expose patients to activities?
• Which concept involves adding load beyond pain control to return the patient to higher tolerance, building resilience through complex dynamic movements and challenging functional patterns?
• Ballistic dynamic stretches are characterized by which movement pattern?
• In block retraining, what is the typical approach to repetition?
• Which stretching method uses voluntary, gentle isometric contractions to relax muscles via autogenic or reciprocal inhibition and lengthen tissue?
• Weak deep neck flexors lead to which scapular stabilizers being weak?
• What type of contraction before static stretching minimizes stretch-induced strength loss?
• What best captures the idea of load management and graded exercise/exposure within evidence-inspired active care?
• Multimodal exercise is described as helping in disease. Which statement best describes this category?
• Which sequence represents the progression for a 4x2 matrix?
• It has been proven that there is a reduction in flexibility of about ___ per decade from ages 20-49 years of age
• Which statement correctly describes the guidelines for vigorous-intensity aerobic training?
• What is a primary role of movement in patient care?
• Protective nervous system tone, contracture, guarding of muscle describes which concept?
• In assessment, which is essential?
• Which statement accurately describes the recommended frequency for resistance training?
• Nervous system dysfunction leading to tight or immobile tissues is described as what?
• Which item is explicitly listed as part of the second step?
• The majority of increased ROM from stretching occurs in the first how many seconds?
• Which term describes joints such as the knee, lumbar, scapula, lower cervical, and elbow?
• Which concept refers to the optimal length-tensions relationship of muscles?
• Which guideline emphasizes not counting repetitions and focusing on the movement result?
• Which sequence is the easiest progression for a 4x4 matrix?
• Reset aims to do which?
• Ballistic dynamic stretches are associated with which risk?
• Which stretching technique emphasizes lengthening with gentle end-range pressure and uses a short hold to prevent activation of muscle spindles and Golgi tendon organs?
• The three R's in evidence-inspired active care are:
• Which mechanism increases excitability to target muscles and can restore dysfunctional muscle action?
• What term best describes passive ROM of a joint and surrounding soft tissue?